Physical and Health Education
PHYSICAL AND HEALTH EDUCATION 9: CO-ED
Physical and Health Education 9 (Co-Ed) is the introductory course in our progression of the physical and health education curriculum. PHE is designed to develop the knowledge, skills, and understandings that students need for life long physical health and mental well- being. You will pick up where you left off in Grade 8 with the sequential development of fitness, skills, rules, and strategies, with an emphasis on fun, and lifelong fitness levels.
PHYSICAL AND HEALTH EDUCATION 9: HIGH PERFORMANCE
Do you enjoy being active, competition, and the elements of being on a team? Then this is a class for you! PHE 9 High Performance is a class designed for students who want to focus on sport-specific skills, with an emphasis on creating competitive environments where students can be challenged and pushed to improve. Students will be immersed in an environment designed to encourage teamwork, communication skills and leadership qualities. An emphasis will be directed towards a high level of training, conditioning, and skill development at a competitive level. Athletes will be challenged to compete at higher levels of play.
PHYSICAL AND HEALTH EDUCATION 10
Physical and Health Education 10 is the final course of compulsory PHE, and as such, an emphasis will be directed toward equipping students with the necessary tools they need to live healthy, active lives. Students will complete the progressions of skills, game rules, and strategies in the core individual, dual, and team activity areas. It is hoped at this time that your knowledge of game rules and strategies, combined with improved skills because of years of PHE study, will enable you to participate confidently and enthusiastically in all activities. As well, you will learn about important health components such as nutrition, mental health, community/social health, and sexual health. Overall, PHE 10 is designed to develop the knowledge, skills, and understandings that students need for lifelong physical health and mental well-being.
PHYSICAL AND HEALTH EDUCATION 10: BOYS
Physical and Health Education 10 (Boys) is the final course of compulsory PHE, and as such, an emphasis will be directed towards equipping the students with the necessary tools they need to live health, active lives. Students will complete the progressions of skills, game rules, and strategies in the core individual, dual, and team activity areas. It is hoped at this time that your knowledge of game rules and strategies, combined with improved skills because of years of PHE study, will enable you to participate confidently and enthusiastically in all activities. As well, you will learn about important health components such as nutrition, mental health, community/social health, and sexual health. Overall, PHE 10 is designed to develop the knowledge, skills, and understandings that students need for lifelong physical health and mental well-being.
PHYSICAL AND HEALTH EDUCATION 10: GIRLS
Physical and Health Education 10 (Girls) allows students to build upon the physical literacy skills developed in PHE 9 through cooperative and competitive games as well as lifestyle activities such as yoga, strength training, dance, and more. This course will provide exciting opportunities for students to explore and engage in physical fitness while focusing on their personal healthy-living goals. Furthermore, students will delve into a range of health topics including mental well-being, sexual health, body image, eating disorders, substance use, and healthy relationships.
PHYSICAL AND HEALTH EDUCATION 10: HIGH PERFORMANCE
Do you enjoy being active, competition, and the elements of being on a team? Then this is a class for you! PHE 10 High Performance is a class designed for students who want to focus on sport-specific skills, with an emphasis on creating competitive environments where students can be challenged and pushed to improve. Students will be immersed in an environment designed to encourage teamwork, communication skills and leadership qualities. An emphasis will be directed towards a high level of training, conditioning, and skill development at a competitive level. Athletes will be challenged to compete at higher levels of play.
ACTIVE LIVING 11/12
This course is designed as an extension of PE 9 – 10. Students that enjoy being exposed to team sports, individual sports, minor games, and maintaining levels of physical fitness are encouraged to take this course. This course is designed to be fun and expose students to a wide range of physical activities that will assist in their development. Students will be assessed on skill acquisition, fitness, knowledge, and social responsibility levels.
ACTIVE LIVING 11/12: GIRLS
This course is for Grade 11 and 12 girls that are interested in participating in a variety of activities in and out of the school. There will be a large focus on exploring community fitness opportunities to cultivate students who are interested in being active for life. Breaking away from the traditional team sports focused PHE framework to one that is more individual health and wellness focused. This approach to PHE will allow students to feel comfortable and familiar with what fitness opportunities are offered in their communities. Physical fitness and skills will be improved on an individual basis with a focus on individual health. Students will participate in activities such as yoga, Pilates, dance, nutrition, curling, fitness centres, indoor rock climbing, spin classes, and boxing.
ACTIVE LIVING 11/12: HIGH PERFORMANCE BASKETBALL
(By application, before school twice a week)
Are you a motivated athlete? Do you enjoy competition, indoor sports, and the elements of being on a team? Then this is a class for you! High Performance Basketball is a class designed for students that want to focus on sport-specific skills, with an emphasis on basketball exclusively. Students will be immersed in a team environment designed to encourage teamwork, communication skills and leadership qualities. Training and skill development at a competitive level will also challenge athletes and provide opportunities to compete at higher levels of play.
ACTIVE LIVING 11/12: HIGH PERFORMANCE RUGBY
(By application, before school twice a week)
Are you a motivated athlete? Do you enjoy competition, outdoor sports, and the elements of being on a team? Then this is a class for you! This course is designed to give students the opportunity to focus on what it takes to become a High performance athlete focusing on Rugby. A portion of the course is spent in the weight room learning the fundamentals of resistance training and its effects on body performance. And the rest will be spent improving rugby skills. Students will be immersed in a team environment designed to encourage teamwork, communication skills and leadership qualities. Training and skill development at a competitive level will also challenge athletes and provide opportunities to compete at higher levels of play.
ACTIVE LIVING 11/12: HIGH PERFORMANCE VOLLEYBALL
(By application, before school twice a week)
HP volleyball is a course for students who have experience playing volleyball, enjoy competition and the elements of being on a team. There will be a focus on volleyball specific skills and physical training while engaging in a team environment designed to encourage teamwork, communication skills and leadership qualities. The training and skill development will challenge athletes and possibly provide opportunities to compete at higher levels of play.
FITNESS & CONDITIONING 11/12
Are you interested in developing your physical potential? Then this course is for you! Strength and Conditioning is designed for students who enjoy exercise and continually challenging themselves physically. Students will be introduced to a wide variety of fitness activities designed to engage students of all ability levels. Following set individualized work out routines will be a part of this course. Students will also design and follow their own work out routines to maximize their physical abilities. The goal of this course is to improve each student’s overall cardio, power, agility, flexibility, and strength, and to equip students with a knowledge base of exercise physiology and nutrition.
FITNESS & CONDITIONING 11/12: ATHLETIC PERFORMANCE
(By application, before school twice a week)
Take your physical performance to the next level! FITNESS & CONDITIONING 11 & 12: Athletic Performance is designed for students looking to improve more than their physical fitness and increase their overall understanding of exercise science, sport psychology, and program periodization. Prepare to dive deeper into the world of resistance training. From traditional weightlifting and conditioning to plyometrics and calisthenics, we’ve got you covered! This is a hands-on experience where you won't just learn the ropes of strength training; you'll be creating and maintaining your own training program to reach specific goals. Alongside regular training, you will explore muscular anatomy and physiology, discover the mind-blowing impact of psychology and mindset strategies, and unlock secrets of rest, recovery, and nutrition. Are you ready to level up? Take a step closer to unlocking your full potential!
Physical and Health Education 9 (Co-Ed) is the introductory course in our progression of the physical and health education curriculum. PHE is designed to develop the knowledge, skills, and understandings that students need for life long physical health and mental well- being. You will pick up where you left off in Grade 8 with the sequential development of fitness, skills, rules, and strategies, with an emphasis on fun, and lifelong fitness levels.
PHYSICAL AND HEALTH EDUCATION 9: HIGH PERFORMANCE
Do you enjoy being active, competition, and the elements of being on a team? Then this is a class for you! PHE 9 High Performance is a class designed for students who want to focus on sport-specific skills, with an emphasis on creating competitive environments where students can be challenged and pushed to improve. Students will be immersed in an environment designed to encourage teamwork, communication skills and leadership qualities. An emphasis will be directed towards a high level of training, conditioning, and skill development at a competitive level. Athletes will be challenged to compete at higher levels of play.
PHYSICAL AND HEALTH EDUCATION 10
Physical and Health Education 10 is the final course of compulsory PHE, and as such, an emphasis will be directed toward equipping students with the necessary tools they need to live healthy, active lives. Students will complete the progressions of skills, game rules, and strategies in the core individual, dual, and team activity areas. It is hoped at this time that your knowledge of game rules and strategies, combined with improved skills because of years of PHE study, will enable you to participate confidently and enthusiastically in all activities. As well, you will learn about important health components such as nutrition, mental health, community/social health, and sexual health. Overall, PHE 10 is designed to develop the knowledge, skills, and understandings that students need for lifelong physical health and mental well-being.
PHYSICAL AND HEALTH EDUCATION 10: BOYS
Physical and Health Education 10 (Boys) is the final course of compulsory PHE, and as such, an emphasis will be directed towards equipping the students with the necessary tools they need to live health, active lives. Students will complete the progressions of skills, game rules, and strategies in the core individual, dual, and team activity areas. It is hoped at this time that your knowledge of game rules and strategies, combined with improved skills because of years of PHE study, will enable you to participate confidently and enthusiastically in all activities. As well, you will learn about important health components such as nutrition, mental health, community/social health, and sexual health. Overall, PHE 10 is designed to develop the knowledge, skills, and understandings that students need for lifelong physical health and mental well-being.
PHYSICAL AND HEALTH EDUCATION 10: GIRLS
Physical and Health Education 10 (Girls) allows students to build upon the physical literacy skills developed in PHE 9 through cooperative and competitive games as well as lifestyle activities such as yoga, strength training, dance, and more. This course will provide exciting opportunities for students to explore and engage in physical fitness while focusing on their personal healthy-living goals. Furthermore, students will delve into a range of health topics including mental well-being, sexual health, body image, eating disorders, substance use, and healthy relationships.
PHYSICAL AND HEALTH EDUCATION 10: HIGH PERFORMANCE
Do you enjoy being active, competition, and the elements of being on a team? Then this is a class for you! PHE 10 High Performance is a class designed for students who want to focus on sport-specific skills, with an emphasis on creating competitive environments where students can be challenged and pushed to improve. Students will be immersed in an environment designed to encourage teamwork, communication skills and leadership qualities. An emphasis will be directed towards a high level of training, conditioning, and skill development at a competitive level. Athletes will be challenged to compete at higher levels of play.
ACTIVE LIVING 11/12
This course is designed as an extension of PE 9 – 10. Students that enjoy being exposed to team sports, individual sports, minor games, and maintaining levels of physical fitness are encouraged to take this course. This course is designed to be fun and expose students to a wide range of physical activities that will assist in their development. Students will be assessed on skill acquisition, fitness, knowledge, and social responsibility levels.
ACTIVE LIVING 11/12: GIRLS
This course is for Grade 11 and 12 girls that are interested in participating in a variety of activities in and out of the school. There will be a large focus on exploring community fitness opportunities to cultivate students who are interested in being active for life. Breaking away from the traditional team sports focused PHE framework to one that is more individual health and wellness focused. This approach to PHE will allow students to feel comfortable and familiar with what fitness opportunities are offered in their communities. Physical fitness and skills will be improved on an individual basis with a focus on individual health. Students will participate in activities such as yoga, Pilates, dance, nutrition, curling, fitness centres, indoor rock climbing, spin classes, and boxing.
ACTIVE LIVING 11/12: HIGH PERFORMANCE BASKETBALL
(By application, before school twice a week)
Are you a motivated athlete? Do you enjoy competition, indoor sports, and the elements of being on a team? Then this is a class for you! High Performance Basketball is a class designed for students that want to focus on sport-specific skills, with an emphasis on basketball exclusively. Students will be immersed in a team environment designed to encourage teamwork, communication skills and leadership qualities. Training and skill development at a competitive level will also challenge athletes and provide opportunities to compete at higher levels of play.
ACTIVE LIVING 11/12: HIGH PERFORMANCE RUGBY
(By application, before school twice a week)
Are you a motivated athlete? Do you enjoy competition, outdoor sports, and the elements of being on a team? Then this is a class for you! This course is designed to give students the opportunity to focus on what it takes to become a High performance athlete focusing on Rugby. A portion of the course is spent in the weight room learning the fundamentals of resistance training and its effects on body performance. And the rest will be spent improving rugby skills. Students will be immersed in a team environment designed to encourage teamwork, communication skills and leadership qualities. Training and skill development at a competitive level will also challenge athletes and provide opportunities to compete at higher levels of play.
ACTIVE LIVING 11/12: HIGH PERFORMANCE VOLLEYBALL
(By application, before school twice a week)
HP volleyball is a course for students who have experience playing volleyball, enjoy competition and the elements of being on a team. There will be a focus on volleyball specific skills and physical training while engaging in a team environment designed to encourage teamwork, communication skills and leadership qualities. The training and skill development will challenge athletes and possibly provide opportunities to compete at higher levels of play.
FITNESS & CONDITIONING 11/12
Are you interested in developing your physical potential? Then this course is for you! Strength and Conditioning is designed for students who enjoy exercise and continually challenging themselves physically. Students will be introduced to a wide variety of fitness activities designed to engage students of all ability levels. Following set individualized work out routines will be a part of this course. Students will also design and follow their own work out routines to maximize their physical abilities. The goal of this course is to improve each student’s overall cardio, power, agility, flexibility, and strength, and to equip students with a knowledge base of exercise physiology and nutrition.
FITNESS & CONDITIONING 11/12: ATHLETIC PERFORMANCE
(By application, before school twice a week)
Take your physical performance to the next level! FITNESS & CONDITIONING 11 & 12: Athletic Performance is designed for students looking to improve more than their physical fitness and increase their overall understanding of exercise science, sport psychology, and program periodization. Prepare to dive deeper into the world of resistance training. From traditional weightlifting and conditioning to plyometrics and calisthenics, we’ve got you covered! This is a hands-on experience where you won't just learn the ropes of strength training; you'll be creating and maintaining your own training program to reach specific goals. Alongside regular training, you will explore muscular anatomy and physiology, discover the mind-blowing impact of psychology and mindset strategies, and unlock secrets of rest, recovery, and nutrition. Are you ready to level up? Take a step closer to unlocking your full potential!